Please click on the link to access mileage charts for JH and HS distance athletes. 

Varsity hopefuls should be able to complete a five mile run comfortably at the start of practice. 

The Chart is intended for experienced runners only!  Please don't get hurt trying to do too much too soon if you are new to running.  We will bring you along gradually! 

 

mileage.chart

(there are two pages...one for HS and one for JH)

Mileage will vary as the season progresses and does not include warm-up miles, cool down miles, and strides. 


 

Please contact Coach Collins if you have any questions.  bcollins@owassops.org


 

2017 SUMMER SCHEDULE

Practice Times

The first day of practice for the 2017 summer club will be June 12th.  The final day of club practice will be July 21st. 


Practice will be Mondays, Tuesday, Thursdays, and Fridays from 7:30 to 9:30 am.  Practice schedules will be given for off days.


3rd through 5th grade practice will be Mondays and Thursdays from 10:30 to 11:30.  Practice schedules will be given for off days.



2017 SUMMER SCHEDULE

Competition Schedule


​July 4th - Firecracker 5k, Tulsa OK



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