The start of the Firecracker 5k in downtown Tulsa, 2025 A critical aspect of training for all runners is not just the legs, but their...

Every year, we begin training for the upcoming cross-country season a week after the current track season ends. Our runners are given one...

Without an XC meet this weekend, I thought I would relax and watch college football yesterday. However, I don’t really know how to relax....