Every year, we begin training for the upcoming cross-country season a week after the current track season ends. Our runners are given one...

Without an XC meet this weekend, I thought I would relax and watch college football yesterday. However, I don’t really know how to relax....

It's Saturday morning, and my alarm goes off at 5:00 am. "Why the farts do I have to get up so dang early on a Saturday morning?!?!," is...

Which is more important when it comes to High School Cross Country teams? A few years ago, the former head cross country coach at Owasso...