Every year, we begin training for the upcoming cross-country season a week after the current track season ends. Our runners are given one...

Without an XC meet this weekend, I thought I would relax and watch college football yesterday. However, I don’t really know how to relax....

It's Saturday morning, and my alarm goes off at 5:00 am. "Why the farts do I have to get up so dang early on a Saturday morning?!?!," is...

Which is more important when it comes to High School Cross Country teams? A few years ago, the former head cross country coach at Owasso...

After an excellent summer of distance training with our summer running club, we are kicking off our school Cross-Country season tomorrow....

When it comes to running, rest, and nutrition, high school runners have no one-size-fits-all formula. In my twenty-fourth year of...

Teaching strong running form to young athletes

There are very few sports as simple as running. It's as straightforward as standing behind a line, then running in a big circle when...

This week at Striders, we are bringing up an absolutely terrifying topic that many of our runners want to avoid.  You guessed it!  We are...

This week at Striders, we are discussing endurance training. It's one of my favorite topics, but for many of our runners, it's their...

Welcome to the Owasso Striders summer running camp! We are excited to have over 150 distance runners in the program for 2024! This...